Reach the highest point of Antioquia on a spectacular journey through the Páramo del Sol. Enjoy one of the best views in the department.
The Páramo del Sol, also known as the Páramo de Frontino, is a mountainous complex located between the municipalities of Urrao, Caicedo, Abriaquí, and Frontino in the southwest of the Antioquia department. It spans an area of approximately 30 square kilometers, with its highest point, Alto Campanas, reaching an altitude of 4,000 meters above sea level.
This ecosystem plays a vital role in water production and is home to a diverse range of species, including endangered animals like the Spectacled Bear, which inhabits this magical place. It’s also home to the beautiful frailejones (Espeletia Frontinoensis), endemic plants unique to the páramo that we’ll have the privilege of appreciating here.
The following itinerary outlines a beautiful trek that begins at the lower part of the mountainous complex, ascending through cloud forests to reach the páramo and Alto Campanas (the highest point of Antioquia). From here, we’ll have a spectacular panoramic view of the dense jungle in the Orquídeas National Park and a large portion of the mountains in the Antioquia and Chocó departments.
🔴 Limited spots available.
Guide throughout the entire journey.
Medical assistance insurance.
Mules to carry the luggage on days 1 and 3 of the trek (not needed on day 2).
Full meals in the mountains from lunch on the first day to lunch on the last day.
A complete snack kit for each hiking day.
Land transport: Urrao – Chuscal trailhead – Urrao.
Accommodation: Two nights camping.
Camping gear: Tent, stoves, plates, cups, cutlery, etc.
Entry permit to the Páramo del Sol and the Proaves Reserve.
All activities described in the itinerary.
Sleeping bag (Available for rent).
Thermal mat (Available for rent).
Breakfast on Day 1 and dinner on the last day.
Hotel night before the trip starts (We can help advise or assist with reservations).
Unspecified expenses.
This trip is suitable for people in good physical condition, though you don’t need to be an athlete or have high-mountain experience.
If you need accommodation in Urrao the night before or after the trek, we can recommend several options and help you with your reservation.
The two nights spent in the páramo will be in tents, as there are no other accommodation options in the area.
Early in the morning, after breakfast, our day begins. We’ll take a 4×4 vehicle for about 30 minutes until we reach Chuscal Village, where the hike begins and we’ll leave our luggage with the mules that will carry it to our camp.
The ascent will take us through the Proaves Reserve trail, where we’ll observe the misty forest and various bird species native to the area. Along the way, we’ll enjoy a traditional farm-style lunch, wrapped in bijao leaves. After about 6 hours of hiking, we’ll arrive at a spot known as Piedra del Oso, where we’ll set up camp and enjoy the beautiful Páramo del Sol surrounding us. In the evening, we’ll have a delicious dinner prepared by our guide and get some well-deserved rest.
Distance: 15.8 km
Duration: 8-9 hours
Positive Elevation Gain: 1,480 m
Negative Elevation Gain: 221 m
Starting Altitude: 2,400 m
Max Altitude: 3,650 m
Final Altitude: 3,620 m
The second day starts with a well-deserved breakfast prepared by our guide. We’ll then begin our hike to Alto Campanas, located at 4,000 meters above sea level. From there, we’ll be treated to spectacular views of large portions of Antioquia and Chocó, as well as the town of Urrao and its beautiful Penderisco Valley. We’ll have plenty of time to soak in the scenery, breathe deeply, and connect with the beautiful natural surroundings. On the way back, we’ll visit the Campanas Lagoon, cross through pajonal wetlands, and observe frailejones until we reach Piedra del Oso where our camp is located. We’ll have lunch and spend the afternoon watching the sunset amid the mountains.
Distance: 9.2 km
Duration: 6-8 hours
Positive Elevation Gain: 500 m
Negative Elevation Gain: 500 m
Starting Altitude: 3,600 m
Max Altitude: 4,000 m
Final Altitude: 3,600 m
On the final day of hiking, we’ll descend the mountain via the path called “El Catorce”, which is different from the one we took to ascend. We’ll cross the páramo and continue descending through the misty forest, getting one last look at its majestic ecosystem. Lower down, we’ll walk along a lovely stream until we reach Chuscal Village, where our driver will be waiting to take us back to Urrao. We’ll end the experience with lunch at a local restaurant in town.
Vehicle Travel Time: 30 minutes approx.
Distance: 13.8 km
Duration: 5-6 hours
Positive Elevation Gain: 221 m
Negative Elevation Gain: 1,480 m
Starting Altitude: 2,400 m
Max Altitude: 3,650 m
Final Altitude: 3,620 m
Backpack for the gear that the mules will carry.
Small backpack (20-30L) for the hikes.
High-altitude sleeping bag.
Thermal mat (small mattress).
Trekking poles (optional).
Sunglasses with UV protection.
Waterproof poncho (not needed if your jacket is waterproof).
Headlamp with spare batteries.
Cold weather clothing: jacket, coat, comfortable walking pants, and another pair for sleeping (preferably thermal), thick socks (at least three pairs), gloves, and an ear-protecting hat.
Walking boots, light shoes.
Water bottle (thermo) 1L.
Sunscreen.
Lip balm.
Small personal hygiene kit (toilet paper, toothpaste, toothbrush).
Large bags for packing clothes and trash.
This is a physically demanding expedition. It’s ideal for mountaineers with previous experience in ascents over 4,000 or 5,000 meters. If you’ve done multi-day expeditions in cold and high-altitude conditions, you’ll be better prepared for this challenge.
We recommend a training program of 3 to 6 months, focused on cardiovascular endurance, muscle strength, and altitude acclimatization. Activities like mountain hiking, trail running, and cycling are perfect.
Our team is equipped with satellite communication devices, first aid kits, and medical oxygen supplies at high-altitude camps. We also constantly monitor the physical condition of the participants.
You can reserve your spot with a 30% deposit, and the remaining balance should be paid before the expedition starts. Contact us for more details about payment methods.
If you can’t continue due to health or weather reasons, our team will prioritize your safety. We’ll help you descend and make sure you get the necessary medical attention.
Remember, by the time of the expedition, you should have an active medical insurance that covers these types of activities.
Yes! If you can’t make it on the dates for our next expedition, get in touch and we’ll design a personalized adventure for you or even open a new expedition.
